サバは独特の風味があるので霜降りなどの臭み抜きをしても苦手という方もいらっしゃるかと思います。
今回は梅干しと生姜をたっぷり使って臭み抜きしつつ、さっぱりと爽やかにサバを楽しめるレシピを紹介します。
サバ味噌や塩焼きに飽きてしまった方も是非ご参照ください！
サッパリ爽やか！女性に大人気！サバの梅生姜煮のレシピ
梅と生姜で煮込んだサバはしっとりしていて口に運ぶと、梅の酸味と生姜の清涼感が心地よく食欲がいくらでも湧いてくるかのような感覚になります。
臭みも全く感じませんので、サバが苦手な方やお子さんも食べやすい品かと思います。
サッパリ爽やか！女性に大人気！サバの梅生姜煮の材料
| 材料 | 分量 |
|---|---|
| サバ | 4切れ |
| 梅 | 2つ |
| 生姜 | 4,5スライス |
| 酒 | 大さじ2 |
| みりん | 大さじ2 |
| 醤油 | 大さじ1 |
| 水 | 100cc |
サッパリ爽やか！女性に大人気！サバの梅生姜煮の作り方
①サバは塩をまぶして臭み抜きをしてから(10分程度置く)、飾り包丁を入れておく。
②4切れが重ならない程度の大きさの鍋に、種を取って細かく刻んんだ梅と他すべての調味料と水を加え、火にかける。
③沸騰したらサバを入れ、アルミホイルで蓋をして、ふつふつと煮立つ程度の火で10分程煮込んで完成。
サッパリ爽やか！女性に大人気！サバの梅生姜煮の作り方のポイント
梅とサバには臭みを消す作用がありますので、ちょっとサバの臭いが苦手な方にも食べやすい品になっています。
下処理として塩を振って浮き出た水分が臭み成分ですので、しっかりキッチンペーパーでふき取ってから調理してください。
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