豆腐入りの簡単レシピ！夏に食べたいゴーヤーチャンプルーの作り方

ゴーヤーチャンプル3

夏の野菜ゴーヤー。沖縄の料理チャンプル。

ゴーヤーチャンプルは、夏に数度食べたくなる料理です。

そんなゴーヤチャンプルーのスタンダードで旨いレシピを紹介します。

個人的にはダシをしっかり効かせ、ハムやスパムではなく脂身が多めの豚肉を使用するのがおすすめ。豚肉の甘味と旨味がゴーヤーのほろ苦さと相まって絶妙です。

それをふわふわのダシを吸った卵が包むあの感じはゴーヤーチャンプルの特権です。

また、私のレシピではオイスターソースを使用しますが、コク深さが段違いに出ます。

これは俄然、オイスターソースでコク旨ゴーヤーチャンプルーの気分になってきた！

豆腐入りの簡単レシピ！ゴーヤーチャンプルーの材料（2人前）

材料 分量
ゴーヤ 1本
豚肉 100g
豆腐 200g
玉ねぎ 1/2個
卵 2個
○醤油 大さじ1
○酒 大さじ1
○オイスターソース 大さじ1
○かつおだし 小さじ1
鰹節 適量

豆腐入りの簡単レシピ！ゴーヤーチャンプルーの作り方

①ゴーヤーは縦に半分に切ってから、綿をスプーンでしっかり取り除き、5mm位の厚さにスライスして、塩水にさらしておく。

②豚肉は細かめに、豆腐10当分くらい、玉ねぎは薄めにスライスしておく。

③フライパンに油をしいて、豆腐焼き色をつけるように炒めて、取り出しておく。

④再度フライパンに油をしいて、豚肉を炒め焼き色がつくまで炒める。

⑤ゴーヤー、玉ねぎを加えてしんなりするまで炒める。

⑥豆腐を加え、調味料○を加えて炒める。

⑦全体を片側によせ、空いたスペースに溶き卵を入れて半熟のスクランブルエッグをつくる。

⑧全体を混ぜ、皿に盛り、鰹節をかけて完成。

ゴーヤーチャンプル　レシピ

しっかりダシの効いた豚肉の旨味とふわふわの玉子がゴーヤーのほろ苦さを包み絶妙はバランスとなっている。旨い。

ゴーヤーチャンプル　レシピ

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