中華炒めはたくさんの種類がありますが、ピーマンと使用した中華炒めはほんのりとした苦味が全体の味をキュッと引き締めて、より美味しい炒め物にしてくれます。
今回はこんがり揚げ焼きにした鶏肉とじっくり火を通した茄子と一緒に炒めました。
オイスターソースのコクとピーマンのほろ苦さがたまらない一皿です。
これは俄然、ピーマンと茄子のオイスターソース炒めの気分になってきた！
ほろ苦さがクセになる！ピーマンと茄子のオイスターソース炒めのレシピ 2人前
| 材料 | 分量 |
| 茄子 | 3本 |
| ピーマン | 3個 |
| 鶏もも肉 | 1枚 |
| 〇醤油 | 小さじ1 |
| 〇中華ダシ | 小さじ1 |
| 〇オイスターソース | 大さじ1 |
| 〇みりん | 大さじ1 |
| 〇酒 | 大さじ1 |
ほろ苦さがクセになる！ピーマンと茄子のオイスターソース炒めの作り方
①鶏もも肉は一口サイズの塩コショウ(分量外)と大さじ1の酒(分量外)に15分つけておく。
②茄子は食べやすいサイズに切り、多めの油で焼き色を付けてから弱火で2,3分蒸し焼きにする。別の皿に出しておく。
③ピーマンは食べやすい大きさに切っておく。
④①の鶏もも肉に片栗粉を塗し、多めの油で揚げ焼きにする。
⑤④に②の茄子とピーマンを加え油が行き渡る程度にささっと炒める。
⑥調味料〇を加えて全体になじませるように炒めて完成。
鶏のジューシーさとオイスターソースのコクをピーマンのほろ苦さがギュッと引き締めてくれていて絶品。茄子もとろっとろで全体のコクを押し上げています。
今回はオイスターソースをベースにしましたが、味噌ベースでのソースでも美味しくいただける組み合わせです。旨い。
アレンジレシピ ピーマンと茄子の味噌中華炒め
味噌をベースにしたアレンジレシピも紹介します。上記に紹介した材料のオイスターソースと味噌に変えるだけのレシピです。
少し和のテイストが出てきますのでよりご飯との相性が良い味付けになっています。オイスターソースが家に無い時などにいかがでしょうか。
| 材料 | 分量 |
| 茄子 | 3本 |
| ピーマン | 3個 |
| 鶏もも肉 | 1枚 |
| 〇醤油 | 小さじ1 |
| 〇中華ダシ | 小さじ1 |
| 〇味噌 | 大さじ1 |
| 〇みりん | 大さじ1 |
| 〇酒 | 大さじ1 |
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