中華の代表料理、酢豚。さっぱりした甘酢餡に揚げた豚肉が美味しいですが、少し脂っこさやカロリーが気になる方をいらっしゃるかと思います。
今回は鶏肉を使用することでさっぱりヘルシーな酢豚ならぬ、酢鳥をご紹介します。
酢豚よりヘルシーさっぱり!絶品酢鳥のレシピ 2人前
材料 | 分量 |
鶏肉 | 1枚 |
人参 | 1本 |
玉ねぎ | 1/2個 |
ピーマン | 2個 |
茄子 | 1本 |
〇酢 | 大さじ3 |
〇醤油 | 大さじ3 |
〇砂糖 | 大さじ3 |
〇ケチャップ | 大さじ2 |
〇酒 | 大さじ2 |
〇みりん | 大さじ1 |
水溶き片栗粉 | 適量 |
酢豚よりヘルシーさっぱり!絶品酢鳥の作り方
①鶏肉に塩コショウを軽くかけ、片栗粉を塗して、多めの油で揚げ焼きにする。別皿に移しておく。
②茄子は食べやすい大きさに切り、多めの油で焼き目を付けてから、弱火で蒸し焼きにする。別皿に移しておく。
③人参も茄子と同じ程度の大きさに切り、レンジで2回チンする。
④ピーマン、玉ねぎは食べやすい大きさに切っておく。
⑤多めの油でレンコン⇒玉ねぎ⇒ピーマンの順に加えて炒めていく。
⑥⑤に茄子を加えて、調味料〇を加えてアルコールを飛ばすように炒めまる。
⑦水溶き片栗粉を加えて、とろみがついたら①の鶏肉を加えて、全体を絡めて完成。
カリっと仕上がった鶏肉に甘酢餡が絡んで絶品です。鶏肉の方がプリッとした触感をしており食べ応えもあります。
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