家ではなかなかフレンチを作ることができませんが、適当な白身魚があれば、簡単にフレンチ風の料理が作れます。
今回はパスタでおなじみのペペロンチーノ・アーリオ・オーリオソースを応用したお手軽フレンチです。
簡単フレンチ風!赤魚のアーリオ・オーリオソースのレシピ 2人前
材料 | 分量 |
赤魚 | 2切れ |
ニンニク | 2片 |
オリーブオイル | 大さじ2 |
水 | 大さじ2 |
赤唐辛子(お好みで) | 適量 |
塩コショウ | 適量 |
片栗粉 | 適量 |
トマト | 1/3個 |
カイワレ | 1/4パック |
簡単フレンチ風!赤魚のアーリオオーリオソースの作り方
①赤魚の切り身に塩(分量外)を振り、10分置いて臭みをぬく、浮き出た水分は拭いておく。
②ニンニクをみじん切りと唐辛子をオリーブオイルで炒めて香りを出す。
③②に水を加え、よく混ぜて乳化させる。塩(分量外)で味を調える。
④赤魚に塩コショウを振り、片栗粉を塗して、多めの油で揚げ焼きにする。
⑤赤魚を盛り付け、細かくカットしたトマト、③のソースを盛り付け、カイワレを添えて完成。
ザクっと仕上がった赤魚に濃厚なアーリオ・オーリエソースが絡んで絶品です!少し油っこい調理法とソースなので、トマトやカイワレなどのさっぱりした付け合わせが合います!
余ったアーリオ・オーリエソースはパンに塗ってオーブンで焼くことでガーリックトースト風になって美味しいですよ!
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