お粥は病気の時に食べるものというイメージがあるかもしれませんが、最近は中華粥専門店も登場するなど一般的な食事としてポピュラーになりつつあります。
今回は簡単に作れる絶品駐中華粥のレシピを紹介します！
炭水化物や油分が少ないのでヘルシーなダイエットメニューとしてもいかがでしょうか？
さっぱり美味しい！ダイエットにも効果的！絶品中華粥の材料
| 材料 | 分量 |
| ご飯 | 1合分 |
| 水 | 700cc |
| 〇すりおろし生姜 | 小さじ1 |
| 〇醤油 | 小さじ1 |
| ごま油 | 小さじ1 |
| 〇中華ダシ | 小さじ1/2 |
| 油揚げ | 1/2枚 |
| 鶏むね肉 | 1/4枚 |
| 小葱 | 適量 |
さっぱり美味しい！ダイエットにも効果的！絶品中華粥の作り方
- 鍋に水(分量外)、酒(分量外)、スライス生姜(分量外)を入れて沸騰させてから、鶏むね肉を入れる。再沸騰したら火を止めて蓋をして1時間。
- 油揚げはお湯で油抜きしてから、細かく刻んでごま油(分量外)、塩(分量外)で炒めておく。
- 鍋に水を入れ沸騰してから、ご飯(冷えてても炊き立てでもok)を加えて、10分程中火で煮込む。
- 丁度良い柔らかさになったら、調味料〇を加えて盛り付ける。
- 小葱、細かく手で裂いた鶏むね肉、油揚げ、小葱を乗せて、ごま油を垂らして完成。
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