夏にぴったり！ナスとキュウリの中華炒め

きゅうりの中華炒め3

夏の時期はきゅうりが安価に大量に手に入りうれしいのですが、サラダや漬物など似た様なレシピになることが多いです。

今回はきゅうりを中華炒めにしてみました。さっぱり感としゃきしゃき触感を生かしたのでしっとりジューシーな豚肉と茄子を合わせてみました。

夏にぴったり！ナスとキュウリの中華炒めのレシピ　2人前

材料 分量
茄子 2本
キュウリ 1本
豚肉 100g
長ネギ 1本
醤油 小さじ2
中華だし 小さじ1
オイスターソース 大さじ1
酒 大さじ1
味噌 小さじ1
ニンニク 2片

夏にぴったり！ナスとキュウリの中華炒めの作り方

①豚肉は分量外の醤油小さじ1、酒小さじ1で10分下味をつけ、片栗粉を塗す。

②キュウリは縦半分に切ったあと、5ｍｍ厚程度に斜め切り、少量の塩に漬けておく。

③ナスは縦長に切り、油を多めに敷いたフライパンで炒め、取り出しておく。

④油を敷いたフライパンに刻みニンニクを入れ、香りが出たら①を入れて焼き色がつくまで炒める。

⑤④に軽く水で塩分を洗い流した②を加え、油をなじませる程度に炒め、③を加える。

⑥調味料を全て加え、炒めて完成。

きゅうりの中華炒め2

豚肉のジューシーさときゅうりの爽やかさが絶票なバランスになっていて旨い。
茄子もしっとり仕上がっており、極上の中華炒めとなった。

きゅうりの中華炒め1

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