ダイエット&節約に!ヘルシーで絶品おからハンバーグのレシピ&作り方

おからハンバーグ

豆腐ハンバーグやおからハンバーグはヘルシーに量増しできるダイエット&節約レシピとして人気が高いですが、意外と自分で作る時には『パサパサのハンバーグになってしまった』『ぼろぼろでまとまらなかった』など苦労したという声を伺います。

今回はしっとりと美味しいおからハンバーグのレシピをご紹介します!

分量、割合をしっかり守る事で失敗なく絶品おからハンバーグを作ることが出来ますよ!

ダイエット&節約に!ヘルシーで絶品おからハンバーグのレシピ

おからハンバーグ

おからの風味を軽さが際立ちつつ、豚肉のジューシーさもしっかり感じることが出来るおからハンバーグは普通のハンバーグに負けず劣らずの絶品レシピになります。

少しさっぱりしがちなハンバーグですので、しっかり味のソースを使用することで物足りなさを感じずに美味しく食べることが出来ます。

たっぷりの濃厚ソースをつけて口いっぱいに召し上がってください!

ダイエット&節約に!ヘルシーで絶品おからハンバーグの材料

材料 分量
豚ひき肉 350g
おから 200g
玉子 2個
50cc
パン粉 1/2カップ
塩コショウ 小さじ1
玉ねぎ 1個
にんにく 2片
ソースの材料 分量
中濃ソース 大さじ4
ケチャップ 大さじ4
大さじ4
砂糖 大さじ1
醤油 大さじ1

ダイエットにも節約にも!しっとり美味しいおからハンバーグの作り方

①玉ねぎとニンニクをみじん切りにして、油を敷いたフライパンで炒める。大き目の平皿に移して冷ましておく。

②大き目のボールに豚ひき肉と塩コショウを加え、粘り気が出るまで良くこねる。

③②のボールにおから、卵、酒、パン粉、①を加え良く混ぜる。

④4等分に分け、整形する。

⑤油をしいたフライパンで弱めの中火で片面約5分蓋をして焼く。

⑥ハンバーグソースの材料を小鍋に入れ、煮立たせてアルコールを飛ばす。

⑦出来上がったハンバーグにソースをかけて完成。

おからハンバーグ

ダイエット&節約に!ヘルシーで絶品おからハンバーグの作り方のポイント

豚肉:おから = 2:1程度にしていただくことで、パサパサにならず丁度良いバランスのおからハンバーグとなります。

また、ソースはたっぷりつけて食べることでしっとりとした触感になりますのでおからが入っていることを忘れるくらいのジューシー感を楽しめます!

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