旬の時期になると安くスーパーに並ぶシーラ(佐渡ヶ島特有でしょうか)。魚体の見た目とは裏腹に繊細な身質をしています。
そんな身質はムニエルなどの調理法が良く合います。
今回は特に脂が乗った身質でしたので、バター無しでさっぱりめに仕上げています。
バター無し！しっとり美味しいシーラのムニエルのレシピ 2人前
| 材料 | 分量 |
| シーラ | 2切れ |
| 小麦粉 | 大さじ2 |
| オリーブオイル | 大さじ2 |
| ニンニク | 1片 |
| レモン汁 | 大さじ1 |
| 塩 | 3,4つまみ |
バター無し！しっとり美味しいシーラのムニエルの作り方
①シーラに塩(分量外)を薄く振り、10分置いて臭みを抜く、浮き出た水分はふき取り、片栗粉を塗す。
②ニンニクをスライスして、オリーブオイルでじっくり香りを出す。ニンニクは焦げないように取り出しておく。
③②にシーラを入れ両面しっかり焼いて、盛り付ける。ニンニクも一緒に添える。
④レモン汁と塩を混ぜソースをつくり、④にかけて完成。
じっくり焼きあがったシーラはジューシーでニンニクの香りが食欲をそそります。
塩レモンソースは全体をサッパリと仕上げてくれていて相性ばっちりです。
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