鶏胸肉は安価で家庭の味方ですが、ちょっとパサつきが気になる食材でもあります。
今回は鶏胸肉をしっとり仕上げる方法で調理し、梅肉ネギソースで爽やかに頂ける一品を紹介します。
びっくりするほどしっとりジューシーな鶏胸肉に、酸味がすっきりとした梅肉ソース。いくらでも食べられそうです。
これは俄然、茹で鳥の梅肉ソースの気分になってきた！
鶏胸肉のさっぱりレシピ！茹で鳥の梅肉ソースの材料（2人前）
| 材料 | 分量 |
| 鶏胸肉 | 1枚 |
| 生姜スライス | 3,4枚 |
| 酒 | 大さじ１ |
梅肉ソースの材料
| 材料 | 分量 |
| 梅干し | 1個 |
| ごま油 | 大さじ1 |
| ネギ | 10cm |
| 砂糖 | 小さじ1/2 |
| 醤油 | 小さじ1/2 |
鶏胸肉でさっぱり！茹で鳥の梅肉ソースのレシピ＆作り方
①鍋に酒と生姜スライスを入れ、たっぷりのお湯を沸かす。
②常温に戻した鶏胸肉を入れて再沸騰したら、火を止めて蓋をする。冷えるままで。待つ(3,4時間くらい)。
じっくり火入れすることでパサつかずしっとり仕上がります！
我が家ではお昼作るついでにお湯に入れて、晩御飯の時に取り出してます！
③梅肉ソースの材料を全て混ぜておく。
④鶏胸肉を食べやすい厚さにスライスして、梅肉ソースをかけて出来上がり。
鶏胸肉とは思えない程しっとりしていて、鶏料理で一番旨いのではないかと思ってしまいました。
梅肉ソースが全体の味をキュッと引き締めていて満足との高い一皿です。
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