Healthy and tasty okara hamburg steak recipe & how to cook


Tofu hamburg steak and okara hamburg steak are popular as healthy and saving money recipes that allow you to increase the amount of meat in a healthy way.

This time, I introduce a recipe for a moist and delicious okara hamburg steak!

You can cook a tasty okara hamburg steak steak without fail by keeping the amount and ratio firmly!

Recipe of healthy and tasty okara hamburg steak

okara hamburg steak

The okara hamburg steak, which allows you to feel the juiciness of the pork while the flavor of okara stands out, is as good as a normal hamburg steak.

Hamburg steak tends to be a little refreshing, so you can eat it deliciously without feeling unsatisfactory by using a well-flavoured sauce.

Enjoy your mouth full with plenty of rich sauce!

Ingredients for healthy and tasty okara hamburg steak

Materials Quantity
minced pork 350g
okara 200g
egg 2
sake 50cc
bread crumbs 1/2 cup
salt and pepper 1 teaspoon
onion 1
garlic 2 cloves
Materials for source Quantity
worcestershire sauce 4 tbsp
ketchup 4 tbsp
sake 4 tbsp
sugar 1 tbsp
soy sauce 1 tbsp

How to cook healthy and tasty okara hamburg steak

① Finely chop the onion and garlic and fry them in a frying pan with oil. Transfer to a large plate and let cool.

② Add minced pork and salt and pepper to a large bowl and knead well until sticky.

③Add okara, eggs, sake, bread crumbs, and ① to the bowl from ② and mix well.

④ Divide into 4 equal parts and shape.

⑤ Cover and bake on one side for about 5 minutes in a weak medium heat in a frying pan with oil.

⑥ Put the ingredients for the hamburg steak sauce in a small pot and bring to a boil to evaporate the alcohol.

⑦ Completed with sauce on the finished hamburg steak.

okara hamburg steak

Tips on healthy and tasty okara hamburg steak

Pork:Okara = 2:1 will give you an okara hamburg steak with just the right balance without being dry.

Also, when you eat it with plenty of sauce, it will be moist to the touch, so you can enjoy the juicy feeling that you will forget that there is okara in it!